
Discover 5 natural ways to treat and eliminate heel pain with this easy-to-follow recipe.
Lavender oil massage
Ingredients:
- Lavender essential oil
Instructions:
- Heat a few drops of lavender oil in your hands.
- Gently massage the heel in circular movements for 5-10 minutes.
- Repeat the massage twice a day for best results.
Note: Lavender oil helps relieve tension and promotes muscle relaxation.
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